Classes

Somatic Sunday’s ! - Somatic Movement and Expressive Arts class for all ages by Zoom. A supportive space to explore the internal sensations and impulses of the body in movement. We will explore guided movement explorations in standing, sitting, lying, walking, and use embodied imagination and gentle hands on touch to ourselves. An exploratory and supportive space to explore what is calling, what draws us away, and how we can self -care, self-regulate and move with more ease. No experience necessary, just come with curiosity! Classes are open to a maximum of 10 particpants. Booking is essential to recieve the link. To confirm a place, please contact me. The class is by donation, any price up to the usual class rate of £12.