“Evelyn creates an environment that is supportive and generous, allowing all participants to explore at their own pace. I would recommend this course to anyone! ”
Tending - somatic movement
To support health, wellbeing and belonging.
Every Tuesday, 10-11am at The Sumac Studio, Lynstone, Bude.
Do you often feel overwhelmed, out of tune with yourself, burnt out? Maybe you are experiencing chronic pain or a health conditions or low mood every day? Or maybe you would like to find a deeper connection between body and mind.
Join Evelyn in these gentle trauma informed classes to support you find more ease of movement and vitality, and learn self care techniques that you can apply to your life. These classes are suitable for everyone - whether you need more support or would like to feel a deeper connection between your body, emotions and life. All welcome, no experience necessary.
Each week we will explore a particular theme - finding ground and support in the body, connecting with the fluids and organs, regulating the nervous system. Through gentle movement explorations, breath awareness, imagination and self-touch, we will explore movements in sitting or standing, whichever is appropriate for your body. The aim is to support a deep listening to impulses and find new pathways of movement, rather than following specific patterns and structures. In this way of working we can release habitual holding patterns and strengthen neurological connections by allowing the body to find its way. We will develop an awareness to the physical, emotional and imaginal levels of experience and discover our own innate resiliency and the places of health within us.
You will:
• Learn techniques to regulate the nervous system and how the body responds to stress.
• Develop a deeper awareness to the profound connection between movement and emotion.
• Experience increased vitality and aliveness in the body
• Feel more ease of movement and mental clarity.
Drop in £12 or £40 for a block of 4 consecutive classes. Booking is essential as places are limited. To confirm a place, use the button for BodySpeak Somatics bank details. Please note, I do not accept cash payments on the day or offer refunds for non attendance.
“That was fantastic! I got so much from Evelyn’s group....about listening and being kind and in tune with my body. I feel so relaxed! ”
